The Pursuit Of Wellness

U • Health & Fitness

Powered By Epic ON. The Pursuit of Wellness is a podcast and video series hosted by Kabir Uppal that features experts and enthusiasts from the Fitness, Nutrition and Health space. It is the perfect companion on your wellness journey. 30 minute episodes every week packed with extremely valuable conversations on all aspects of fitness and wellness.Season 2 is sponsored by Tego, creators of premium activewear for everyday athletes. Check them out at http://www.tego.fit

S1 Ep1: Arun Chahal - Be S.M.A.R.T on your journey

47 min 9 sec

Is running good, cross trainer good or rowing good for cardio, my answer is its the one that you can doArun Chahal is a fitness entrepreneur, movement training specialist and TRX Senior Instructor. Besides those, hes also a cofounder at Chefingo, a healthy food company based out of Gurgaon and a cofounder at MoveFit, a fitness education conference. I spoke in detail with Arun about the difference between short term and long term goals and how to set them. We also touch upon finding the best help on your pursuit of wellness.Leave some comments of what you liked about the episode and what youd like to hear more about Find us below:Twitter Facebook Page Facebook GroupThis episode was sponsored by SproutBox, an awesome coworking space located where the episode was also recorded www.sproutbox.inYou can find Arun Chahal here:Twitter Instagram MoveFit ChefingoLink to understand macros better: https://healthyeater.com/howtocalculateyourmacros
S1 Ep2: Gautam Malhotra - Set an example

38 min 19 sec

Gautam Malhotra is a Fitness and Nutrition expert and entrepreneur. He has extensive experience in training and managing health clubs, and after completing his MBA from ISB, he has embarked on a journey to start his own nutrition focussed venture.Leave some comments of what you liked about the episode and what youd like to hear more about Find us below:Twitter Facebook Page Facebook GroupThis episode was sponsored by SproutBox, an awesome coworking space located where the episode was also recorded www.sproutbox.inYou can find Gautam Malhotra here:Twitter Email InstagramSprout Nutrition :Website Instagram FacebookLean Teen Routine https://www.facebook.com/groups/LeanTeenRoutine/
S1 Ep3: Nakul Butta - Take it Slow

49 min 28 sec

Nakul is the founder and Principal Motivator at All In Running, an engagement platform for runners and adventure sports enthusiasts. Through this platform he coaches and motivates amateur and advanced level runners. In the episode we chat with Nakul about how to get started as a runner, the community and wellness ecosystem in India and how he gets the best out of the people he trainsLeave some comments of what you liked about the episode and what youd like to hear more about Find us below:Twitter Facebook Page Facebook GroupThis episode was sponsored by SproutBox, an awesome coworking space located in Okhla, New Delhi where this episode was also recordedFind out more about All in Running below:Email Facebook Nakul Butta Facebook All In Running Instagram All In Running
S1 Ep4: Nidhi Mohan Kamal - Did you Move?

45 min 47 sec

Theres not much in the wellness space that Nidhi doesnt do. As the Director of NidSun Wellness, she helps her clients with nonsurgical body shaping, online workout and diet plans. Shes a Food Scientist, with a Food and Chemical engineering degree and a specialization in Nutrition and sports specific nutrition. A certified Fitness trainer with a specialization in training for special needs, shes a Puma Athlete and trainer. Besides running their body shaping clinics in Delhi, she is also a writer with regular columns and blogs on food, fitness, and nutrition in many publications like Times of India, Asian Age, Urban Melange and many online portals and TV shows.Leave some comments of what you liked about the episode and what youd like to hear more about Find us below:Twitter Facebook Page Facebook GroupThis episode was sponsored by Sproutbox, an awesome coworking space located where the episode was also recorded www.sproutbox.inYou can find Nidhi Mohan Kamal and NidSun belowInstagram Nidsun Facebook Youtube Twitter
S1 Ep5: Jatin Arora - It's all about the community!

36 min 7 sec

Jatin is the founder of Bootcamp Yellow which is an outdoor workout experience that redefines fitness through structured training and sustainable nutrition. We chat about the importance of building community health, finding the right trainer and Jatins experience in supporting Lotus Petal Foundation, an organisation close to his heart dedicated to helping kids in urban slums in India.Leave some comments of what you liked about the episode and what youd like to hear more aboutFind us below:Facebook Group Instagram Twitter
S1 Ep6: "Getting to 10,000 skips" - Zoe Modgill

36 min 41 sec

Zoe Modgill is a cofounder and instructor at Studio 60, a Delhi based fitness studio which has a dedicated fan following for its group classes and fun vibe.Shes a certified trainer and nutritionist and has also specialized in pre and post natal fitness and nutrition. We chat about her journey into fitness, Studio 60 and the best way to jump in to making wellness an important part of daily life.Leave some comments of what you liked about the episode and what youd like to hear more aboutFind us below: Facebook Group Instagram TwitterYou can find Zoe and Studio 60 belowInstagramWebsite Studio 60
S1 Ep7: Tahira Kochhar - Losing Weight is Not Rocket Science

38 min 26 sec

Tahira is a Delhi based exmodel and nutritionist. She is using her experience in the glamor world along with her recently acquired knowledge to help her clients lead healthier lives. Her focus remains on staying clear of fad diets and using the inseason healthy ingredients available in the Indian Market. We chat about her journey, first steps for listeners who want to start eating healthy, and how to avoid getting trapped in a fad following scenario.Leave some comments of what you liked about the episode and what youd like to hear more aboutFind us below: Facebook Group Instagram TwitterYou can find more about Tahira below:Instagram Email tahirakochhargmail.com
S1 Ep8: Namrata Joshipura - Fire in your Belly

33 min 34 sec

Namrata is a fashion designer based in Delhi. She is also an avid runner and runs marathons despite her busy schedule. We chat with Namrata about how she got into running and the training that comes with it, how she balances it with family and work, and how the fitness and fashion worlds connect.Leave some comments of what you liked about the episode and what youd like to hear more aboutFind us below:Facebook Group Instagram TwitterYou can find more about Namrata below:Instagram
S1 Ep9: "The Business and Future of Gyms in India" with Prateek Sood

37 min 15 sec

Prateek is the CEO of GrandSlam Fitness, a company with a wide range of equipment for commercial and home gyms. Hes also the cofounder of FollowYourSport, a platform that brings you the latest news and analysis of your favourite sports. It was great to get perspective of many things that pertain to the business of fitness and we hope you learnt a lot as well.Leave some comments of what you liked about the episode and what youd like to hear more aboutFind us below:Facebook Instagram TwitterYou can find more about Prateek below:Email prateekgrandslamfitness.co.in Facebook
S1 Ep10: "Sports can contribute to overall fitness" - Gaurav Nandrajog

30 min 24 sec

Gaurav is a squash player and coach that has played at the highest level. He is very actively working to change the mindset of parents, government officials and academies to bring a holistic training regimen to the space.Leave some comments of what you liked about the episode and what youd like to hear more aboutFind us below:Facebook Instagram TwitterYou can find more Gaurav herenandrajog.ggmail.com Instagram Facebook